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Showing posts from December, 2018

The Best Places To Ski Around The World

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Winter is a season that causes mixed emotions. Some love it while others loathe it. For those who enjoy the season, many head to ski resorts for some winter fun. Skiing is one of the most well-known and enjoyed sports around the world. This article will highlight some of the best ski resorts around the globe! PARK CITY, UTAH Visitors of all ages are drawn to Park City’s views, accommodations, and recreation. In addition to the slopes, the family-friendly area offers a number of events. For adults, the skii town also offers an abundant nightlife, offering a number of bars, pubs, nightclubs, and live music. Park City is arguably the most well-known place because of  the famous Sundance Film Festiva l that brings people all over the world to be a part of it. VAIL, COLORADO Vail Mountain spans over 5,000 acres and offers an average of over 300 days of sunshine. Taking a winter vacation in  Vail  provides luxury and adventure for both skiers and snowboarders alike...

Ski Conditioning

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It may be the hottest part of summer now, but ski season is coming quickly. Now is the time for skiers to get in shape so that they will be able to safely have fun on the slopes this winter. In order to get in shape for the ski season, there are a variety of different exercises to help strengthen the muscles that will be used while skiing. The following are just a few of the exercises that can help skiers get ready for the fun this winter. RUSSIAN TWISTS This is an  exercise  that is designed to build core strength. Sit down on the floor with the knees slightly bent. Grab a weight or a dumbbell. Take turns rotating to the left and to the right. Perform this exercise in three rounds doing 10 to 20 repetitions each round. WALKING BACKWARDS ON A TREADMILL For this exercise, place the  treadmill  at an incline. Begin by walking on the treadmill forward as normal. After a couple of minutes, turn around and start walking backwards on the treadmill with the kne...